In this weeks’ video, you learned about ways to be accountable for daily exercise. Which of the exercise methods described do you think you might adapt to your lifestyle? How many times a week would you need to engage in this exercise to experience positive benefits? Who might be your accountability partner; and who else might you inspire?
header. Remember, you must answer all questions.
Part 1 – Mindful Movement for the Nurse
Part 2 – Guided Walking Meditation
Part 3 – Benefits of Activity & 5-Minute Workout
Part 4 – 10-Minute Workout & Incorporating Activity Info Your Day
This criterion is linked to a Learning OutcomeReflection
1. Describes the mindfulness activity
2. Explains how the activity could be used in their everyday life.
3. Uses two specific examples from the video to support writing.
4. Uses Standard English grammar and sentence structure.
5. Contains no more than 3 spelling or typographical errors.
6. Uses appropriate headers to organize reflection.
7. Writing demonstrates original thought without an over-reliance on the works of others.
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