Explain two ways in which we can reduce our blood cholesterol without using prescription medication.

Cholesterol in excess in the bloodstream can be harmful, but it is actually a vital nutrient for the body.Not only do we consume cholesterol in the foods we eat, but we make cholesterol in our body.List two functions of cholesterol in the body.Explain two ways in which we can reduce our blood cholesterol without using prescription medication.Do you feel that the average American would benefit from knowing this information? Why or why not.

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